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Why Eggs Are the Easiest Food to Eat for the Keto Diet
The Keto diet can be a wonderful plan once you focus on what you can have rather than what you can’t have. It’s also easy to stick to when you have easy to make foods. One of the easiest options is eggs. Eggs are not only loaded with protein and rich in vitamins and minerals, but they are also great for breakfast, lunch, and even snacks. Let’s take a closer look at why eggs are the easiest food to make for the Keto diet.
Hard Boiled Eggs are Ready to Go
Hard boiled eggs, like those from Great Day Farms available at Walmart, are an excellent, ready to go snack and perfect to incorporate into any meal. If you’re always crunched for time, being able to grab a ready to go hard-boiled egg will make it easier to stick to your Keto diet. Because eggs are loaded with protein and essential healthy fat needed for the keto diet, they are a satisfying snack that will keep you full.
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Another reason eggs are great for the Keto diet is that they are fast to make. You can make fried or scrambled eggs and even omelets in a matter of minutes. You can even put together the ingredients for omelets and microwave them when you’re ready to eat.
Easy to Pair with Other Keto-Friendly Foods
Eggs also pair beautifully with other Keto-friendly foods. You can make a tuna and hard-boiled egg salad with mayonnaise, green bell pepper, and onions. You can also add cheese to your omelets or scrambled eggs.
There’s No Thinking Involved
When it comes to eggs, there’s no thinking involved. You don’t have to wonder, “Is this Keto-friendly?” Grab a carb free hard-boiled egg and enjoy it. Make some scrambled eggs with cheese. If you’re worried about making mistakes in your plan, eggs will help you stay on track.
How To Make Quick And Easy Keto Ramen
- 4 cups beef broth
- 2 cups of cooked – sliced chicken
- 4 cups of Bean Sprouts (Noodles)
- 1 tsp sesame oil
- 1 tsp olive oil
- 3 cloves garlic, minced
- 2 tsp freshly grated ginger
- 1/2 cup shredded carrots
- 1 TBSP rice vinegar
- 3 TBSP low-sodium soy sauce
- 1 TBSP Sriracha sauce
- Great Day Farms – Hard boiled eggs (garnish)
- Sliced Green onions (garnish)
Cook chicken with olive and sesame oils in fry pan
In a pot add all other ingredients, except garnish. Bring to boil.
Once soup comes to a boil, reduce heat and simmer for 15 min
Add chicken to the pot and serve
Garnish with onions and eggs
The Keto diet can be a great plan for weight loss and eggs can be a great food for the plan. Some Keto dieters even go on an egg fast and eat nothing but eggs for a week. Whether or not you go on an egg fast, eggs are an excellent staple of the Keto diet.
