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FitBook the best way to keep track of and set your fitness goals. With FitBook you see your goals come to life. You can track your eating, exercise, motivation, meditation, water and so much more. I gave a FitBook Junior one to my daughters,she fills out the fitbook daily, it makes her happy to meets her goals and know she was in charge of making that happen. One of my daughters rewards was to have a friend come over and walk up to Starbucks, she met the reward, and felt proud of that accomplishment, rather that feeling guilt.
I am someone that need to see the small progress and celebrate them in a healthy way! Some goals can be go on 5 walks around the block in one week, do 100 jumping jacks everyday in one week,do 50 situps everyday in one week. All the goals are for the every week so you can see your progress and challenge yourself the following week. On Sunday’s you can see if you met your goal.
Some reward idea’s I have set for myself are; go to the movies, get my hair done, get a pedicure, or get a new outfit. I love the accountability especially if you are doing it with your little ones You need to make sure that you are actually doing it not just saying you did just to get the rewards. FitBook is the best way to make sure that you are staying on track and healthy.
