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Many people in the world are hard of hearing due to different reasons. For some, it’s caused by aging, others it’s caused by working in noisy environments, while for others, it can be due to infections during pregnancy.
Regardless of the reason for your condition, it doesn’t mean your life should get harder because of it. You should still enjoy your life like other people, doing what you love and achieving your dreams.
If you have a loved one who is hard of hearing, you might be wondering how you can help them live a normal life. Luckily these days, there are plenty of ways a person who is hard of hearing can improve their hearing condition.
They include;
1. Use Hearing Assistive Accessories
With the technological advancements nowadays, there is almost a product for every condition. The same applies to hard-of-hearing conditions. Hard of hearing people often have a hard time going about their normal lives.
They can hear phone calls, television, or any home alert systems such as alarms and doorbells. However, with the new and improved technology, this is no longer a problem. One of the companies on the frontline of providing people with hard-of-hearing products is Serene Innovations that will help them hear more easily. You will get amplified phones, TV listening systems, sound amplifiers, among other products.
They’re aimed at ensuring hard-of-hearing people can receive and make calls, talk to their loved ones, hear the home alarm systems and watch the TV with ease.
2. Exercise More Often
Like you’ve already heard countless times before, exercise is good for your health. The same applies to hard of hearing. Regular exercising can be one of your breakthroughs to hearing a lot better.
Regardless of whether you like sports or not, there are plenty of exercising options to choose from. Taking a day off to do some yoga, go for a jog, or a run will boost your blood flow. However, we strongly suggest not exercising with loud music from earphones and headphones.
This is because it could end up damaging your ear hairs further and leading you to permanent hearing loss.
When you take part in exercising activities, you’ll improve your hearing ability while also taking part in social activity. This means that exercise is good for both your hearing health and social life.
3. Solve Puzzles
Its commonly known that the brain is one of the biggest players in our ability to hear after, of course, ears. Various experts have linked hard of hearing and hearing loss with mental conditions such as depression, anxiety, and panic attacks.
These mental conditions could result from brain atrophy which is described as the damaging or shrinking of brain cells. Like our muscles, our brains require regular exercises too to remain healthy and active.
Games like crossword puzzles and word searches have been known to heighten brain activities and keep it alert and active.
This means that if you take part in these games more regularly, your brain muscles will be relaxed and active, thus preventing brain atrophy. While this is also a great social activity to take part in, it can help a lot with hard-of-hearing conditions.
4. Meditate More Often
Meditation is another way of improving your condition if you are hard of hearing. For your meditation venue, find a suitable place with lots of soothing sounds. Places like parks are the ideal choice.
When meditating, ensure that you focus on your breathing patterns to improve your blood circulation and increase the oxygen supply in your body. Ensure you focus on all the different sounds and locate each one of them from time to time.
When you are hard of hearing, this is a great exercise to help you decipher specific sounds when you’re in public places or a gathering.
5. Try Hearing Aids
One of the remedies to hard of hearing or any hearing loss is using hearing aids. Hearing aids work by amplifying the sound around you so that you can hear them a bit louder.
The best thing about using hearing aids when you’re hard of hearing is that they come in tiny sizes to fit at the back or inside your ear. Using hearing aids strengthens the connection between your brain and your ear nerves.
Although hard of hearing might be a bit uncomfortable for most people, it doesn’t exclude you from a social life full of happiness. Trying the above tips will help strengthen your hearing ability while also keeping you in social activities.
