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WOW, I can’t believe I am already a little over 4 weeks into my journey and am still on board. I don’t think I have ever been able to go past one week of dieting while trying to conquer my weight loss on my own. My total weight loss to date is now 10.1 pounds……. Can you believe it???
Nutrisystem has recently improved their program to create their new “success” program.
Nutrisystem Success now focuses on four main areas to help you succed in long term weight.
· Optimized nutrition This area focuses on an easy coded way to understand a breakdown of your daily food and snacks. Doing so help you utilize Smart Carbs and Power Fuels during the day that will help you metabolism, keep you glycemic level steady and keep you feeling full and energized throughout the day at key times.
· ActivityWith the success program they encourage you to strive for your “Daily 3” If you are like me, than you might find it hard to fit in a dedicated time to go to the gym each day for an hour, with your “Daily 3” they break it down into three 10 min chunks of exercise. I find that I am much more likely to do some strength training for 10 mins while the kids are napping or do jumping jacks during the commercials of my favorite afternoon show. Breaking it down makes it so much easier to check off those 3 little boxes daily and to feel great accomplishment throughout the day.
· Transition and Maintenance Nutrisystem now has many programs to help you once you have reached you goal weight and to help you with that “what do I do now” feeling. You can choose between
-Weekends on your own
-Dinners on your own
-Just lunches and snacks
-Success a la carte
In addition to these programs, you will get an “at home tool kit” that will help teach you how to portion you meals and show you how to cook low glycemic foods from their cookbook with over 70 delicious recipes
· Support everybody needs support, no matter how strong you think you are….you will have a bad day or feel frustrated. Nutrisystem is there to offer you tools, apps, and trackers as well as chat rooms and discussion boards to help you along the way.
I love my daily tracker, it helps me easily know what I need to do and eat throughout the day. Being able to cross off little accomplishments throughout the day like drinking water or getting 10 min of exercise help me stay motivated and on track.
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting Nutrisystem
Disclaimer: I have been chosen to participate in the Nutrisystrem blogger program where I receive free product in exchange for my honest opinion and personal experience.
