Nutrisystem update #12

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I have had another good week. I lost a total of 1.5 lbs this week which outs my total at 21 lbs lost…… holy cow….. it feels amazing just saying that, 21 lbs of FAT GONE!!!!!!!!

I know many people I have talked to say ” aren’t you afraid you are going to put it all right back on after you are finished using Nutrisystem?” I say “NO”. Two main reasons why it will be easy to maintain this weight loss is the fact that I am changing my eating habits. Like I have mentioned in previous post, you are eating 6 times a day…..

• Breakfast
• mid-morning snack
• Lunch
• Afternoon snack
• Dinner
• Evening Snack/dessert

So many times I thought I was doing good and saving myself calories by skipping breakfast and sometimes even lunch. Now, I know that is only hurting your body and putting it in shut down mode.

The second reason why it will be easy to stick to this weight, is the transition and maintenance plans offered thought Nutrisystem.

• Holistic approach to better health with help for each stage of your journey
• Move beyond losing weight to learning how to maintain a lifetime of healthy living
• Enjoy the Nutrisystem® foods you love while preparing healthy meals on your own
• Includes At Home Tool Kit to help make eating well an easy part of everyday life